COURSE
A collection of 15 stepping stone booklets that walk you through art and cognitive based therapy techniques to help you self-reflect.
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To learn about who you are and what influences your decisions.
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To become more inclined to make decisions in life that are in alignment with who you are instead of following down a road that other people, fears or habitual responses get you to go in.
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Learn the elements
Use the tools
Apply to life decisions
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Where this can be applied:
FORMATIVE YEARS (3-13): Connect interests to learning to better assimilate material
HIGH SCHOOL YEARS (14-18): Choose a life path in alignment with interests and talents
YOUNG ADULTHOOD (19-24): Understand the impact of a career choice on your future life
FAMILY (25-44): Decide on your roles and how the environment impacts your life
MIDDLE ADULTHOOD (45-64): Combine interests, knowledge and talents to create a unique life path
RETIREMENT (65+): Reflect on who you’ve become and make decisions to keep you doing what you enjoy.
TOOLS
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Documenting with words
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Pictorials
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Charts, Graphs, Diagrams
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Simple yoga and breathing exercises
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Affirmations
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Storyboarding
Stepping stones can be used in whatever order you’d like at whatever point in your life you need them.
Please note:
A downloadable booklet, journal and storyboard are provided with each stepping stone.
To get the most out of the course, it’s best to print these so you can write and draw directly in them.
By moving forward with the course, you are agreeing to the Terms of Use.
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Chaos and Peace
Learn to maintain your inner peace in a chaotic world with activities you are interested in doing.
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Complications and Understanding
Gain understanding of the lessons needing to be learned from your complicated situations.
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Imperfections and Light
Begin believing you are light and not your imperfections so you can see this same light within others.
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Commonality and Uniqueness
Find what makes you unique while understanding what many of us share in common.
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Mind Chatter and Heart Speak
Calm your mind chatter to hear your heart speak and allow your dreams to unfold.
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Restlessness and Calmness
Use techniques that work for you to calm the body so you can feel the deep-seated emotions you're holding onto.
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Unforgiving and Surrendering
Continue moving towards letting go of your built-up emotions by surrendering to forgiveness.
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Attachment and Freedom
Let go of your built-up emotion by releasing your attachment to materialistic items that remind you of that emotion.
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Physical Beauty and Inner Beauty
Practice compassion towards yourself and others to develop your inner beauty, which in turn makes you more physically beautiful.
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Unworthy and Commanding
Strengthen your will power to overcome unworthiness and command for how you would like to feel in life.
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Stagnation and Transformation
Harmonize with the rhythms of nature to receive the answers you need for your self-transformation.
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Separateness and Sharing
Trust that abundance will always be there when you share your creative talents and joy with those who cross your path.
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Desires and Happiness
Fulfill your realistic life desires to free up room in your heart for more happiness to reside.
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Apprehension and Fearlessness
Balance your feelings of apprehension by fearlessly trusting more deeply in your intuition to guide you.
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Wandering and Purpose
Seek the perfection that lies within you to find your true purpose in this life.
Bits of Wisdom
As I would self-reflect, bits of wisdom would come through my writings. I recognized it was guidance for how to move forward. Collecting these words, I created these booklets to pass along this guidance in hopes that in collaboration with the additional tools provided, they can help you.