MIND CHATTER AND HEART SPEAK
Are you able to quiet the mind so you can listen to your heart’s guidance?
Calm your mind chatter to hear your heart speak and allow your dreams to unfold.
By moving forward with this stepping stone, you are agreeing to the Terms of Use.
STEP 1 of 3: LEARN THE ELEMENTS
Mind chatter is thoughts and worries that circulate in the mind.
Heart speak is when you quiet the mind and allow the desires of the heart to come forth.
↠ Our mind is chattering more often then we probably want, but with breathing techniques we can calm this chatter and listen more closely to what the heart is trying to tell us.
STEP 2 of 3: USE THE TOOLS
The components of the stepping stone booklet are listed below. You do not need to go through all the steps nor do you need to finish each step. The important part is the process. What comes to the surface will be interpreted through your own introspection.
↠ Illustration
↠ Concept
↠ Brainstorming
↠ Let’s Step Exercises
↠ Pictorials
*These are the initial tools to start the process of diving within to learn more about who you are. As you work through this booklet, emotions, thoughts, and visions will come to the surface. You can self-reflect on these findings and / or find it helpful to gain observations from an outside perspective. I’m here to support you if you need it. Feel free to upload your work and I can provide feedback via email within 2-3 business days.
STEP 3 of 3: APPLY TO LIFE DECISIONS
Pick one life decision you are needing to make.
Think about this decision and see if you’re leaning towards what your mind is telling you to do or if you’re taking the time to also listen to the heart. Then weigh both options and see which one you naturally gravitate towards. This choice might not have all the answers, but if it brings you happiness when thinking about going in this direction, then it might be the right one and things will figure themselves out.
Use this storyboard to help you play out your life decision. Feel free to do this a few times with different scenarios. Then determine which one you intuitively feel is a good direction for you to go in at this point in your life.
We’d love to hear your thoughts.
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