RESTLESSNESS AND CALMNESS
Are you using techniques that work for you to calm the body and release emotions?
Use techniques that work for you to calm the body so you can feel the deep-seated emotions you're holding onto.
By moving forward with this stepping stone, you are agreeing to the Terms of Use.
STEP 1 of 3: LEARN THE ELEMENTS
Restlessness is the inability to rest or relax as a result of anxiety or boredom.
Calmness is the state or quality of being free from agitation or strong emotion.
↠ Restlessness is a good indicator of built-up emotions that we can learn to release using calming techniques that work for us.
STEP 2 of 3: USE THE TOOLS
The components of the stepping stone booklet are listed below. You do not need to go through all the steps nor do you need to finish each step. The important part is the process. What comes to the surface will be interpreted through your own introspection.
↠ Illustration
↠ Concept
↠ Brainstorming
↠ Let’s Step Exercises
↠ Pictorials
*These are the initial tools to start the process of diving within to learn more about who you are. As you work through this booklet, emotions, thoughts, and visions will come to the surface. You can self-reflect on these findings and / or find it helpful to gain observations from an outside perspective. I’m here to support you if you need it. Feel free to upload your work and I can provide feedback via email within 2-3 business days.
STEP 3 of 3: APPLY TO LIFE DECISIONS
Pick one life decision you are needing to make.
Reflect on if you’re making this decision from a place of restlessness or calmness. Is your decision stemming from built-up emotions that you haven’t released yet? If so, after going through the “document your words” exercise #3 in the booklet above try using the techniques you’ve remembered work for you to come to a place of calm so you can make a sound decision.
Use this storyboard to help you play out your life decision. Feel free to do this a few times with different scenarios. Then determine which one you intuitively feel is a good direction for you to go in at this point in your life.
We’d love to hear your thoughts.
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