GOAL SETTING
Aligning your goals in various aspects of life to your intrinsic values and using visualization as a tool to “make it happen.”
CURRICULUM
Initial Assessment
Intrinsic and Extrinsic Values: Discussion and Activity
Goal Setting: Personal, Educational, Training/Sports/Health, Professional
Match your goals to your values & your why
Action Plan: Contributing factors to achieve your goal
Visualization Exercise
Last workshop held at Functional Training & Rehab Physiotherapy in Big Bear, CA. Read about it on the blog.
I loved ALL of it. Every single minute. Everyone should do this.